Mister_Shortcut invite YOU to quit smoking here at what may be the world's healthiest website, certainly among the largest.
Respectful Thanks from the Healthiest Website Book to NCI and NIH for creating this program

Preparing Yourself for Quitting

  • You can only move towards your most dominant thought, so repeatedly tell yourself why you want clear lungs.

  • List all reasons you want to quit. At night, before bedtime, repeat one of those reasons 10 times.

  • Even as NIH and CDC are responsible for the intelligent formation of this program, the Healthiest Website Book inserts this notation that having a big enough WHY invevitably, or at least characteristically, leads us to finding the HOW. The NIH-CDC "Prepare To Quit Smoking" protocol includes the powerfully useful suggestion to create a list, IDENTIFY your own personal list, of personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.

  • Sufficient fluids are already a prime, VITAL component of if only because your kidneys never get much of a break, working every second of every minute of every day of your life. Be sure, when you are preparing to quit smoking forever, that you make the appropriate arrangements with respect to water supply and containers. Do not allow yourself to be far from water, or other treasured liquids, pretty much all of the time. Sufficient fluids, such as freshly-juiced vegetables and fruits - can be a big help to you. Instead of lighting up, close your eyes for sixty seconds and breathe deeply. Stretch.

  • Set a target date for quitting–perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a ex-smoker and to celebrate that date every year.

Knowing What to Expect - Healthiest Website Book Promotes "Surprise Avoidance"

  • Have realistic expectations–quitting isn't easy, but it's not impossible either. More than 3 million Americans quit every year.

  • Understand that withdrawal symptoms are temporary. They usually last only one to two weeks.

  • Know that most relapses occur in the first week after quitting, when withdrawal symptoms are strongest and your body is still dependent on nicotine. Be aware that this will be your hardest time, and use all your personal resources–willpower, family, friends, and the tips in this booklet–to get you through this critical period successfully.

  • Know that most other relapses occur in the first week after quitting, when situational triggers, such as a particularly stressful event, occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that's hard to prepare yourself for until it happens, so it's especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break. NOTE from the Healthiest Website Book : Nature abhors a vaccuum. Replacing one habit with another is your high-powered shortcuts here in preparing to quit smoking forever. What else do you love to do?

  • Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can quit on your first try. But if you're not, don't give up. Try again. A core part and function of the Zen of Prime Excellence is the value of repetition, and no less so with regarding health issues.

- Involving Someone Else

  • Some folks might benefit from the simplicity of making a friendly wager with a loved one or co-worker or close friend. that you can quit on your target date. Put your cigarette money aside for every day, and spend it on someone else, or donate it to charity if you smoke. (But if you do smoke, don't give up. Simply strengthen your resolve and try again.)

  • Ask your friend or spouse to quit with you.

  • Tell your family and friends that you're quitting and when. They can be an important source of support both before and after you quit.
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters & Millionaires       Shapelinks.ws       Shame       HotClick      911day photographs      911day II      SuperHealth      
        Change Your Homepage Each Week
         

    Doctors II       E.M.I.       Health       Health2

Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      


BioSyntony |  BioSyntony II  |  BioSyntony III  | 
  |  BioSyntony V |  BioSyntony VI | 

The Zen of Prime Excellence aims to be the internet's largest personal empowerment website, with 1, 000, 000 unique web pages

EasyStreet, USA by Mister_Shortcut for the Healthiest Website Book and Zen of Prime Excellence
All rights reserved for those who feed starving humans, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernard F. Kellogg, Jr.,
and his most ardent student, Mister_Shortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Ayurvedic Medicine      
Mineral Infrared Therapy         Infratonic Pain Relief       Rife Technology
Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory

Cold_Cures       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Healthiest Website Book On Quantum Reflex Analysis

Everyone, and the Healthiest Website Book DOES mean EVERYONE alive
needs to learn about QRA (Quantum Reflex Analysis), for self and loved ones.
Nothing in the world you have encountered has anything like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Healthiest Website Book loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Healthiest Website Book means learning what proves to work best.

Hotlinks For Some of The Healthiest Website Book Quantum Reflex Analysis Websites

QRA.name       Q-R-A.info
      Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       Quantum-Reflex.info     QuantumReflex.info



Healthiest Website Book Self-Help - QRA - FAVORITES Of The Healthiest Website Book

The Healthiest Website Book exists to help you to help yourself. You simply must learn more to live more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Healthiest Website Book to see how the Healthiest Website Book treats you.
Stop eating foods that have been prepared by other people who do not care about you.

If a food is advertised nationally, the Healthiest Website Book is probably not recommending it.
You are paying for executive salaries, perks, expenses, luxuries... and a great deal of advertising.

It is better, wiser, and healthier to count upon more of your internal resources, such as knowing how to breathe.
Oh, you THINK you know how to breathe. The Healthiest Website Book begs to differ. Did you breathe deeply today?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside.
So, the Healthiest Website Book urges you to exhale deeply, then exhale more, before slowing breathing in.

Doing this five or ten times per day will provide significant assistance to dozens of bodily functions,
not least of which are better, clearer thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, there is so much for you.
From the Healthiest Website Book to a thousand other great resources, learn more to live more.

Welcome to your EyeCandy Capital - the Healthiest Website Book

Prepare -To Quit Smoking - It Is Healthy - Healthiest Website Book





More delights of the Healthiest Website Book and Healthiest Website Book - for YOU
Learn more so you can live more... which empowers you to better help others.






Open up your mind and your life with
where there are more subjects covered than you can read in a lifetime,
especially if you include all of too.

NO ONE ELSE IS GOING TO CARE AS MUCH ABOUT YOU.
You are best at caring about your interests, so let's take them more seriously.
Let this be the day that you decide to reach up and up and up, for the sweet life.
Health and wealth are, for the most part, more a matter of choice than circumstance.
Better decisions repeatedly lead to better results. Let's pursue YOUR better results, okay?
healing naturally, how to quit smoking, Healthiest Website Book, how to quit smoking Mister_Shortcut - the Healthiest Website Book

Healing naturally.biofeedback, how to quit smoking,
Healing naturally with naturopathy. how to quit smoking, Healthiest Website Book This is the healthiest website on earth,
because the Healthiest Website Book focuses on the most proven approaches of efficacity in health, extending longevity through better decisions,
learning about and otherwise dealing with naturopathy. We have choices, a wide and deep multitude of choices that are going to affect our outcomes. How well and how extensively you live is a good deal more dependent upon choice than chance, more a choice than a question of genetics. The core of the Healthiest Website Book is to not merely live longer, which is not necessarily a wonderful thing, strictly speaking. The Healthiest Website Book chooses instead to remain focused on living STRONGER for longer as a goal, rather than just one portion of this clearly unsimple subject. Learn more, teach yourself more, on any of a thousand naturopathic subjects, including dietary and nutritional needs, and natural alternatives to conventional medicine. how to quit smoking, Mister_Shortcut, how to quit smoking


Now, today, here at the Healthiest Website Book and Healthiest Website Book, you get to let go,
releasing yourself from all of the reasons you think you cannot reach for far more in life.
Here, we suspend disbelief in support of taking in newer, and better information.
The Healthiest Website Book is packed with information that is new to you.
We are not limited by what we think are able to get accomplished.
We are limited by what we think we cannot do. Do you follow?
Suspend your disbelief and pretend that you can, easily.
Each time that you do, you see better results.
Welcome to the best time of your life,
where most things are do-able.

Life does not count your brains; only how much you use them

The Healthiest Website Book is a living approach to using more of what you have.
Anything worth doing is worth doing well, as most rational minds will agree.
Should your daily life be any less important in an approach of excellence?
Embrace the Healthiest Website Book and feel the best of your life.


Prepare and Then Prepare

When you fail to plan, you plan to fail, right?
That means you must prepare. In fact, we prepare just about everything that ends up working out nicely, true or not?
On this basis, you're invited to prepare yourself to quit smoking by thinking of clean lungs, no coughing.
Prepare to enjoy your life more when you can breathe more, and freely, with physical pleasure.

Considering the number of concepts shared in this NIH-CDC-developed program that are concomitant with
you are asked to simply pick and choose, as you would with Zen of Prime Excellence or Healthiest Website Book secrets and shortcuts,
those protocols, those recommendations, those ideas that best suit YOUR temperament and personality, to make this easier to win at.
You certainly CAN quit smoking forever, and so much more, too. One step at a time, one day at a time, and you will likely succeed.